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Radical Gratitude: How to Be Grateful for Both Blessings and Challenges

By Lissa Rankin — 2016

Usually, when we talk about gratitude, we express gratitude for our blessings.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Gratitude