By Centers for Disease Control and Prevention
Many children have fears and worries, and may feel sad and hopeless from time to time. Strong fears may appear at different times during development.
Read on www.cdc.gov
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Plus expert tips on how to manage each of them.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.
Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?