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Gimme Gimme Gimme: How to Increase Your Willpower

By Will Storr

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Read on www.theguardian.com

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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Article
Gretchen Rubin
2017
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EXPLORE TOPIC

Self-Control