By Will Storr
A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?
Read on www.theguardian.com
CLEAR ALL
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Try this short meditation when you need a reminder that you are, and have, enough.