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Gimme Gimme Gimme: How to Increase Your Willpower

By Will Storr

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Read on www.theguardian.com

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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

Article
Edward Hallowell
2014
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6 Ways to Focus More on Yourself & Your Goals

Focusing on yourself can feel weird at first, but stick to your guns. Snatch up that free time, figure out your goals, and then head off in the right direction with your own priorities in mind

Article
Carolyn Steber
2016
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Tips to Help Adults with ADD/ADHD Stay Focused at Work

Work can cause many frustrations for those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). Here are some tips and strategies for making your work life easier and more productive.

Article
Keath Low
2020
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ADHD Quick Tips: 11 Focus Boosts When Your Brain Won’t Cooperate

If you’re going to procrastinate, you might as well read this.

Article
Sam Dylan Finch
2020
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8 Ways to Maintain Your Focus While Working

Productivity and focus are two different things, although they are certainly connected in some regards. There are several important factors when it comes to being productive, and focus is one of them.

Article
Cheryle Ramos
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Self-Control