By Exploring Your Mind — 2020
Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!
Read on exploringyourmind.com
CLEAR ALL
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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