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How to Stop Believing Negative Things About Yourself

By Mike DiLeone

Have you ever felt like you weren’t living up to your potential? That chasing your ultimate dream is a waste of time because you’ll never accomplish it? You’re certainly not alone.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Self-Limiting Beliefs