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What Are Your Biggest Limiting Beliefs?

By HabitsforWellbeing.com

When we start to become more honest with ourselves, we start to realize there are a number of things we believe that are actually not true and beliefs are not facts.

Read on www.habitsforwellbeing.com

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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Thatiana Diaz
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
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Self-Limiting Beliefs