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What Are Your Biggest Limiting Beliefs?

By HabitsforWellbeing.com

When we start to become more honest with ourselves, we start to realize there are a number of things we believe that are actually not true and beliefs are not facts.

Read on www.habitsforwellbeing.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Self-Limiting Beliefs