By Elizabeth Scott — 2020
The mental attitude characterized by hope and confidence in success and a positive future.
Read on www.verywellmind.com
CLEAR ALL
After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.
A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
The bodies of lonely people are markedly different from the bodies of non-lonely people.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.
2
Why personal development is so important and how to improve yourself.