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6 Ways Optimism Positively Impacts Your Health

By Michele Rosenthal — 2015

Be healthier through one simple choice every day: be optimistic

Read on www.spiritualityhealth.com

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Optimism