By Scotty Hendricks — 2020
Ever want to move forward but find you’re in your own way?
Read on bigthink.com
CLEAR ALL
The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.