By Scotty Hendricks — 2020
Ever want to move forward but find you’re in your own way?
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CLEAR ALL
Question: Buddhist teachers, including the Dalai Lama, often speak of happiness as a goal (if not the goal) of Buddhist practice. I don’t begrudge anyone happiness, but making it so central to spiritual life feels self-serving. Am I misunderstanding what’s meant by “happiness”?
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Moving your body is one of the most beneficial things you can do for your mind.