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How to Dissolve Your Ego—and Why You Should

By Scotty Hendricks — 2020

Ever want to move forward but find you’re in your own way?

Read on bigthink.com

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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Ego