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Unpacking the Embodied Plantation Backpack: The White Body’s Burden

By Resmaa Menakem — 2021

Soon after an American baby is born, they are put into a cute little onesie. But at the same time, they also get fitted with a heavy, invisible backpack. This backpack burdens them and restricts their movements, usually for many years—until they recognize that they are carrying it and choose to do something embodied about it. Because we Americans typically carry this backpack from our earliest days, most of us don't even realize it's there. It seems normal, standard, and natural to us. Many of us carry it to our graves. This backpack is metaphorical, of course. Yet it causes very real constriction, fear, and weariness in the bodies of hundreds of millions of Americans.

Read on www.psychologytoday.com

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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

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Addiction Is a Response to Childhood Suffering: In Depth with Gabor Maté

The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.

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Dr. Gabor Maté on Donald Trump, Traumaphobia, and Compassion: An Interview

What if we replaced the word "addict" with: “A human being who suffered so much that he or she finds in drugs or some other behavior a temporary escape from that suffering"?

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EXPLORE TOPIC

Racial Healing