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When Goodwill Is Better Than Love: The Meaning of “Metta.”

By Thanissaro Bhikkhu — 2011

You’ve likely heard of the concept of practicing lovingkindness, a common translation of the word metta. But what if metta and lovingkindness are not quite the same? How could that affect you?

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The Practice of Loving-Kindness (Metta) as Taught by the Buddha in the Pali Canon

The word "love"—one of the most compelling in the English language—is commonly used for purposes so widely separated, so gross and so rarefied, as to render it sometimes nearly meaningless.

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The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

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An Introduction to Lovingkindness Meditation

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A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

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Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
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Open Your Heart Further

Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.

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Pema Khandro
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The Benefits of Loving-Kindness

Understanding Loving-Kindness, a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others.

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The Six Stages of Metta-Bhavana (Loving Kindness)

I have a love-hate relationship with the aphorism “happiness is a choice.” On the one hand, the saying has wonderful potential: it can speak to the power we could have (or already do have) to lift ourselves out of emotional quagmires.

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Matt Bramble
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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

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Stephany Tlalka
2019
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