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How to Practice Loving-Kindness

By JoAnna Hardy — 2019

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Read on www.lionsroar.com

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Lovingkindness