By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.