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How to Practice Loving-Kindness

By JoAnna Hardy — 2019

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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Yingey Mingyur Rinpoche
2021
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