By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
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When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.