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How to Practice Loving-Kindness

By JoAnna Hardy — 2019

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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When Goodwill Is Better Than Love: The Meaning of “Metta.”

You’ve likely heard of the concept of practicing lovingkindness, a common translation of the word metta. But what if metta and lovingkindness are not quite the same? How could that affect you?

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Thanissaro Bhikkhu
2011
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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