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How to Practice Loving-Kindness

By JoAnna Hardy — 2019

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

Read on www.lionsroar.com

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Lovingkindness