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How to Practice Loving-Kindness

By JoAnna Hardy — 2019

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Alice G. Walton
2015
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Tania Singer
2018
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Lovingkindness