By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
A meditation guide for beginners.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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Three ways to find strength, courage, and wisdom when the going gets rough.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.