By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Meditation is very handy for adapting to challenging situations.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.