By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.