By JoAnna Hardy — 2019
JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
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CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.