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The Six Stages of Metta-Bhavana (Loving Kindness)

By Matt Bramble — 2016

I have a love-hate relationship with the aphorism “happiness is a choice.” On the one hand, the saying has wonderful potential: it can speak to the power we could have (or already do have) to lift ourselves out of emotional quagmires. But on the other, it can completely dismiss the power that anger and pain can have over a person.

Read on www.embodiedphilosophy.com

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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Lovingkindness