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The Six Stages of Metta-Bhavana (Loving Kindness)

By Matt Bramble — 2016

I have a love-hate relationship with the aphorism “happiness is a choice.” On the one hand, the saying has wonderful potential: it can speak to the power we could have (or already do have) to lift ourselves out of emotional quagmires. But on the other, it can completely dismiss the power that anger and pain can have over a person.

Read on www.embodiedphilosophy.com

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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Lovingkindness