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The Six Stages of Metta-Bhavana (Loving Kindness)

By Matt Bramble — 2016

I have a love-hate relationship with the aphorism “happiness is a choice.” On the one hand, the saying has wonderful potential: it can speak to the power we could have (or already do have) to lift ourselves out of emotional quagmires. But on the other, it can completely dismiss the power that anger and pain can have over a person.

Read on www.embodiedphilosophy.com

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Practicing for Myself?

As part of our #MeditationHacks series, a Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.

Article
Thubten Chodron
2020
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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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Marc Ian Barasch
2005
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Open Your Heart Further

Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.

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Pema Khandro
2020
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Cultivating Compassion

How to love yourself and others.

Article
Thich Nhat Hanh
2015
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Toward a Worldwide Culture of Love

The practice of love, says bell hooks, is the most powerful antidote to the politics of domination. She traces her thirty-year meditation on love, power, and Buddhism, and concludes it is only love that transforms our personal relationships and heals the wounds of oppression.

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bell hooks
2020
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