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The Six Stages of Metta-Bhavana (Loving Kindness)

By Matt Bramble — 2016

I have a love-hate relationship with the aphorism “happiness is a choice.” On the one hand, the saying has wonderful potential: it can speak to the power we could have (or already do have) to lift ourselves out of emotional quagmires. But on the other, it can completely dismiss the power that anger and pain can have over a person.

Read on www.embodiedphilosophy.com

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

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