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Do Your Struggles Expand Your Compassion for Others?

By Emiliana Simon-Thomas — 2020

People who have faced significant adversity don't experience “compassion collapse,” a new study suggests.

Read on greatergood.berkeley.edu

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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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Compassion