By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
The people you surround yourself with have a profound impact on your happiness.
As my spiritual journey deepened, friends fell away. As I shed one identity after another, I no longer identified with the people attached to them.
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Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.