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The Four Keys to Happiness at Work

By Emiliana Simon-Thomas — 2018

Research reveals the steps you can take toward greater well-being, health, and productivity at work.

Read on greatergood.berkeley.edu

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Want to Be Happy for No Reason?

Don’t believe everything you think!

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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Productivity