By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
Tips and tricks I use daily.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Structure and community are things you may be surprised to miss.
Productivity is more about what you don’t do than what you do. Focused effort on your most important tasks is a skill that can be practiced and perfected.