By Emiliana Simon-Thomas — 2018
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Read on greatergood.berkeley.edu
CLEAR ALL
Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
2
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
From new forms of medicine to less wasteful business practices, many have adapted to Covid-19 in ways that have improved them, and society.
Exam season is a stressful period for many students – but for Sana Hashim it was also the moment when her world was turned upside down.
When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.