By Minda Zetlin
UC Berkeley's Emiliana Simon-Thomas says "Gratitude 1-2-3" has big benefits for both you and those you thank.
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CLEAR ALL
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.