By Minda Zetlin
UC Berkeley's Emiliana Simon-Thomas says "Gratitude 1-2-3" has big benefits for both you and those you thank.
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CLEAR ALL
During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so, they're also improving the quality of their health and increasing their life expectancies.
Usually, when we talk about gratitude, we express gratitude for our blessings.
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