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This Ridiculously Simple Change to How You Say Thank You Will Make It Much More Effective

By Minda Zetlin

UC Berkeley's Emiliana Simon-Thomas says "Gratitude 1-2-3" has big benefits for both you and those you thank.

Read on www.inc.com

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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Gratitude