ARTICLE

What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.

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The Force of Character: And the Lasting Life

In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives.

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2016 Sacred Practice: Sufi Practice with Shaikh Kabir Helminski

Shaikh Kabir Helminski is a Sufi master of the 700 year old Mevlevi order, the lineage of Jalaluddin Rumi. Sufism (tasawwuf) is the inner, spiritual, mystical dimension of Islam. Its aim is the development of Presence and Love.

Kabir Helminski

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Taming the Mind

We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.

Thubten Chodron

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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

Bhikkhu Anālayo

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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

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Hand Me Another Brick: Building Character in Yourself and Others

The brilliant and uplifting new manual that enables you to experience moral vigor and spiritual fulfillment.

Charles Swindoll

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Don’t Be “Distracted by Their Darkness” | Marcus Aurelius on Success

What can Marcus Aurelius teach us about being successful?

Marcus Aurelius

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Mindfulness for This Moment: Inner Change and Social Justice

Our worlds have been upended by coronavirus, economic upheaval and a historic movement demanding social justice. Join the founding editor of Well, Tara Parker-Pope, for a conversation and mindful meditation with Rev.

angel Kyodo williams

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EXPLORE TOPIC

Pregnancy and Childbirth