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Cultivating Kindness from the Inside Out

By Roselle Kovitz

Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.

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The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

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To Recover from Failure, Try Some Self-Compassion

When things go wrong in our lives, we tend to become our own worst enemy.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Kindness