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Cultivating Kindness from the Inside Out

By Roselle Kovitz

Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.

Read on fetzer.org

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
2021
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Three Strategies for Bringing More Kindness into Your Life

Research-based tips that draw from the GGSC’s new website, Greater Good in Action.

Article
Juliana Breines
2015
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The Beginner’s Guide to Practicing Self-Compassion Meditation

Many of us who want to make a positive impact on the world try to have compassion for other people. But how many of us ever think about directing that compassion toward ourselves?

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Charles A. Francis
2021
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Kindness