ARTICLE

FindCenter AddIcon

Cultivating Kindness from the Inside Out

By Roselle Kovitz

Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.

Read on fetzer.org

FindCenter Post-Image

The Discipline of Building Character

We have all experienced, at one time or another, situations in which our professional responsibilities unexpectedly come into conflict with our deepest values.

Article
Joseph L. Badaracco
2006
FindCenter AddIcon
FindCenter Post-Image

What Builds Character?

If you want to build a sustainable personal brand, focus on your personal character early and often.

Article
Jon Mertz
2016
FindCenter AddIcon
FindCenter Post-Image

Why Self-Compassion Is More Important Than Self-Esteem

Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.

Article
Jennifer Tzeses
2020
FindCenter AddIcon
FindCenter Post-Image

Cultivate Self-Compassion

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Article
Brian Johnson
2016
FindCenter AddIcon
FindCenter Post-Image

Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

Article
Sherri Gordon
2020
FindCenter AddIcon
FindCenter Post-Image

Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

Why cry? Acknowledge your mistake and work to move on.

Article
Rebecca A. Clay
2016
FindCenter AddIcon
FindCenter Post-Image

Why Self-Compassion – Not Self-Esteem – Leads to Success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Article
David Robson
2021
FindCenter AddIcon
FindCenter Post-Image

Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

Article
Marlynn Wei
2020
FindCenter AddIcon
FindCenter Post-Image

Give Yourself a Break: The Power of Self-Compassion

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

Article
Harvard Business Review
2018
FindCenter AddIcon
FindCenter Post-Image

The Art of Kindness

Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.

Article
Steve Siegle
2020
FindCenter AddIcon

EXPLORE TOPIC

Kindness