By Roselle Kovitz
Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.
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CLEAR ALL
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Boost your well-being by being kind—to others and to yourself.
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.