By Carmine Gallo — 2020
Jay Shetty’s new book, ‘Think Like a Monk,’ brings ancient wisdom to the modern world.
Read on www.inc.com
CLEAR ALL
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.