By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
Read on www.mindful.org
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According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.
By meditation we mean something very basic and simple that is not tied to any one culture.
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