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Getting Started with Mindfulness

By Mindful

You have questions about mindfulness and meditation. Mindful has the answers.

Read on www.mindful.org

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The Four Foundations of Mindfulness

According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.

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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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Mindfulness