By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
Read on www.mindful.org
CLEAR ALL
During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.