By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
Read on www.mindful.org
CLEAR ALL
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
Meditation is very handy for adapting to challenging situations.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
2
According to a new study, mindfulness can help with feeling of loneliness.
Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
1
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.