By Mindful
You have questions about mindfulness and meditation. Mindful has the answers.
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What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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A short meditation can make you stronger in the place you need it most.
Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life
We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.