By Anisa Purbasari Horton — 2020
Many of us are able to extend compassion toward others, yet struggle when it comes to extending it to ourselves.
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Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
When things go wrong in our lives, we tend to become our own worst enemy.
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Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.